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Ev> Blog> Foam shaft gymnastics, shaping the core vest line, the best choice for office workers

Foam shaft gymnastics, shaping the core vest line, the best choice for office workers

March 14, 2022

The aerobics from the famous American fitness organization GymRa , which is specially designed for the core vest line and leg training, each movement 10 times, cycle 2 groups, 4 weeks can see significant changes. In addition, due to the practical action of the foam shaft, it can relax the spine and relieve the back pain. It is the best choice for office workers. The heart is not as good as action.

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